The Long Jump Explained: Phases and Rules
The long jump explained for beginners: the four phases of the jump, take-off board and foul rules, how distance is measured and how competitions run.
track and field
How the Relay Baton Exchange Works
Learn how the relay baton exchange works in athletics: the takeover zone, upsweep and downsweep passes, check marks, common errors and simple team drills.
Sprint Start Technique in Athletics
Learn sprint start technique in athletics: setting the blocks, the on your marks and set positions, the drive phase, false start rules and simple drills.